5 Best Mattresses for Back Pain in 2020: Back to Basics
Disclosure: This post is sponsored by Amerisleep.
I used to work as a coffee roaster. It was a heavy-lifting job.
Between the 50-pound buckets and the 150-pound sacks (70 kilos for the metric folk), I would leave sore from head to toe. As a younger guy, I thought it was cool—like I was getting paid to get stronger.
That is until one day, there was an accident.
I was doing the same lifting motions I’d done every day. But I heard a loud pop and a shooting pain so intense it felt like my brain did a complete reset. My legs went numb and all I could do was get over to a coworker and let them know something went wrong.
I’d ruptured a vertebra, so lifting for the next several months was out of the question.
Fortunately, most of the pain went away after a few weeks, but only now am I starting to get closer to 100%.
Honestly, I’m grateful.
It was a life-changing injury—in the sense that I learned to listen to what my body was telling me.
I learned just how serious a back injury could be. And how to take better care of my back.
One of the first things I did was switch out my mattress.
After a ton of research (some hands-on, and some collected from trusted sources) I’ve gone ahead and put together a list of the five mattresses that are game-changers when it comes to back pain.
So what do you say? Ready to get back to basics?
3 Things to Consider When Buying A Mattress for Back Pain
1. Is it your mattress, or could it be the platform?
Your mattress is incredibly important if you’re suffering from back pain.
But you know what’s just as important but often gets overlooked?
The platform your mattress rests on.
If you’ve never been able to find a mattress that works for you, ask yourself a different question: when was the last time you switched out your platform?
I learned this the hard way in college when I paired a terrible mattress with a terrible platform. I would wake up half-crippled. Limping, sore back—it was silly.
Upgrading your mattress is an amazing investment, but make the most out of it by picking up a platform that fully supports your mattress.
2. Which is better: foam or spring?
It’s an age-old battle. So if you’re suffering from back pain, which should you choose?
Spring mattresses have been traditionally held as the standard for relieving back pain, but I can personally attest to foam mattresses like the AS3 from Amerisleep.
Amerisleep uses a special Bio-Pur foam that cradles the body (relieving pressure from joints like your knees, too) but doesn’t overheat.
The myth that spring is better comes from the early days of memory foam mattresses with pillow-tops. They were so soft that there was no back support, no matter how you slept.
But foam has come a long way and now offers a great balance between pressure-point relief, comfort, and support.
That said, if you prefer a bouncy mattress, you can now buy mattresses that combine both foam layers and springs—these are called hybrids.
Some memory foam mattress brands, like Amerisleep, offer hybrid models of their foam beds to appeal to sleepers with different preferences. Hybrids have at least 2 inches of foam (some have more) and innerspring coils. The thickness of the foam layers in hybrids is sufficient to alleviate pressure in the spine and prevent future backaches.
To give shoppers some variety, Amerisleep offers three different hybrids, each of which ranges in firmness. The AS2 hybrid is medium-firm, the AS3 is medium, and the AS5 is a bit softer. For back pain sufferers, though, we suggest sticking with their AS2 or AS3 hybrid models.
3. Does it make a difference if you have low-back or high-back pain?
If your pain comes from a previous injury, we recommend consulting with your doctor first and foremost; but the mattresses we’ve recommended will give you relief regardless of whether you’re feeling pain in your upper or lower back.
The foam mattresses like Amerisleep and Zoma adapt to your body’s natural shape, so you’ll get the same support for your lower spine as you would throughout your whole back.
We mention both the Amerisleep and the Zoma because they contain zoned support technologies to offer full-body support, meaning they’re exceptional at relieving both upper and lower back pain.
Amerisleep’s memory foam mattresses feature HIVE technology while their hybrids contain zoned pocketed coils. Both of these technologies are fashioned to relieve extra pressure under the shoulders and hips while keeping the spine lifted in neutral alignment.
Zoma’s Triangulex design is firm in the center to keep your torso lifted but softer under your shoulders and hips to prevent pressure points.
Best Mattresses for Back Pain in 2020
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A hybrid mattress combines the properties of both memory foam and innersprings. This type of mattress is thicker and more expensive than other types, but it allows sleepers to experience the pressure relief of memory foam and the edge support of an innerspring bed.⠀ ⠀ Tap the link in bio to read more.
Amerisleep was the first mattress company to offer a 100-day trial. That, paired with their 20-year warranty, speaks volumes about their commitment to quality.
Zoma is a mattress designed for athletes and folks who otherwise lead an active lifestyle. If you’re physically pushing yourself day-in, day-out and feel back soreness afterward, Zoma is our choice for you.
Get the VAYA Sleep Mattress
Last update on 2020-04-07 / Affiliate links / Images from Amazon Product Advertising API
WinkBed is our top choice for an innerspring mattress. Crafted in Wisconsin, they offer four different options that get gradually firmer.
A lot of bed-in-a-box mattresses simply don’t work for heavier (weight) sleepers. Springs can be too firm. Foam can crumple and offer little support. But Bear Mattress has figured a way to pack the best of both worlds and ship it to you.
Before We Say Goodnight
If you wake up stiff, have been injured, or if you’ve suffered from back pain for years, it’s time to invest in yourself.
For some folks, a good mattress relieves their back pain within a few weeks.
No matter what the case is for you, the longer you wait, the longer you’ll have to grind through the discomfort.
So if you’re feeling like you’re ready to call it quits with daily pain, check out Amerisleep. If you consider yourself an athletic person and need something to help you recover, give Zoma a shot.
If you’re not quite sure a foam mattress will help, stick with WinkBed (if you have the budget). And for the heavier folks, Bear is your best bet. But if you’re balancing your bad back with a budget, you’re in good hands with VAYA.
In any case, it’s time to give back to yourself (pun intended).
Pick up one of our top five favorite mattresses and say goodnight to back pain.